Pacing

Pacing

Asked? How do you pace for a race? I’m doing my 1st 21km soon and have no idea how to approach it coming from a long run. I am so scared that I’ll hit a wall at the end (even on a 10km), and then find myself finishing a race with some fuel in the tank …

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Nutrition

Nutrition

Asked?  A lot has been written about nutrition for especially long distance runners. And every person/runner/athlete has an individual idea/plan for themselves. I find it difficult to work out what would work for me. I am preparing for a marathon, but I don’t often run further than 21 to 25 kms (I run 21/25 say …

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